![]() The weighted wrist rotation has a similar setup, but rather than raise your hand, Hashish says, you now rotate your wrist from a position where the palm is facing down to a position to where the palm is facing up. In the case of wrist extension, you rotate your palm down, whereas in wrist flexion, you rotate it up. In addition, stretching the wrist extensors and flexors also improves the flexibility of these muscle groups.Īccording to Hashish, for weighted wrist flexion and extension, you want to keep your elbow at approximately 90 degrees, hold a weight in your hand, raise your hand, and then slowly lower your hand. ![]() Other techniques, such as ice massage, electrical stimulation, or bracing may also help control pain and inflammation.Īccording to Hashish, strengthening exercises that help treat tennis elbow include some of the moves listed above, such as the weighted wrist extension, weighted wrist flexion, and weighted wrist rotation, as well as ball squeezes and towel twists. “The approach is to utilize exercise to help improve the strength, flexibility, and endurance of the affected muscles and tendons,” he says. He says the fundamental goal for physical therapy is to help restore function while managing inflammation and pain. Hashish is the founder of the National Biomechanics Institute and the founder and chief technological officer of pareIT. “Tennis elbow is common among athletes who participate in racket sports, such as tennis and squash, because of the high and repetitive forces these sports place on the wrist extensor muscles,” says Rami Hashish, PhD, DPT. nonsteroidal anti-inflammatory drugs (such as Advil or Aleve).Symptoms develop over time and may gradually worsen over weeks or months. Although common in racket sports, it can also be seen in workplace injuries, particularly among painters, carpenters, and plumbers.Īccording to the American Academy of Orthopedic Surgeons, typical symptoms of tennis elbow include pain and burning on the outside of the elbow and weak grip strength ( 1). Tennis elbow is an overuse injury caused by repetitive activity. It’s usually a result of inflammation of the extensor carpi radialis brevis tendon. Small Business Administration (SBA), Office of Entrepreneurial Development. Tennis elbow, also known as lateral epicondylitis, is caused by inflammation of the muscles of the forearm that attach to the elbow. Art In Motion Dance & Fitness LLC is a small business received COVID-19 Targeted EIDL Advance and Supplemental Targeted Advance from U.S. Then you can begin gentle exercises to strengthen the muscles and prevent a recurrence. The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons.
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